I have two questions for you. First, do you know what makes you feel lively and adds to your joy? Second, what burns you and adds to your stress? Understanding these two will solve most of your problems.
There is so much of disturbance around my workplace. The mixer grinder is twirling in full swing crushing the tomatoes for the soup we are going to drink in the evening. My brother’s teacher is explaining the dividend distribution model, one of his first online lectures scheduled for the day. And despite telling him forContinue reading “Don’t let your anger from work spill to your home”
Working out is very important. We strive harder and harder to burn the maximum calories. However, a good workout should be followed by an adequate recovery. A good recovery is as important as your workout. It is a great practice to normalize your heartbeat gradually rather than suddenly, clean off the sweat and be backContinue reading “Forests are beautiful. For they know the importance of self-care.”