We all know the importance of journaling and how it helps in calming oneself. Journaling is extremely therapeutic and helps in self discovery. I too have been journaling for years now. For the longest time, I used to e-journal. However, when I started working, I preferred my me time to be a no screen time.
I know so many people who really want to get back in shape. And I can totally resonate with them because I feel exactly the same. I too want to shed off the extra fat, tone my body and get fitter and healthier.