Do you love something or someone beyond measure and have invested a lot energy towards it? It can be your job where you give more than what is needed just for a double-digit hike. Or it might be overburdening yourself with responsibilities that were never meant for you.
Working out is very important. We strive harder and harder to burn the maximum calories. However, a good workout should be followed by an adequate recovery. A good recovery is as important as your workout. It is a great practice to normalize your heartbeat gradually rather than suddenly, clean off the sweat and be backContinue reading “Forests are beautiful. For they know the importance of self-care.”