It took me 10 minutes to type a really lengthy message for my friend. As soon as I sent it, I realized I shouldn’t have sent it and ended up deleting it. After half an hour, I regretted deleting it and sit back to type the entire thing again. Relatable?
Eyes closed, spine straight, mind focused accompanied by mantra chants. That was the common definition of mediation a few years ago. Everyone was trying to understand the beauty of mediation and the powers it withheld as it could clear minds and provide peace and direction to the soul. I often thought I would incorporate meditationContinue reading “The Meditative Reform”