Forests are beautiful. For they know the importance of self-care.

Working out is very important. We strive harder and harder to burn the maximum calories. However, a good workout should be followed by an adequate recovery. A good recovery is as important as your workout. It is a great practice to normalize your heartbeat gradually rather than suddenly, clean off the sweat and be backContinue reading “Forests are beautiful. For they know the importance of self-care.”

Don’t look for peace on the internet. It’s all in your habits.

Undoubtedly internet is a temporary escape to most of our problems. It helps us to clear our mind where we keep scrolling and new content keeps popping up. And thanks to the artificial intelligence, all posts and advertisements are curated based on our likes and preferences. So, leaving the phone and closing the social mediaContinue reading “Don’t look for peace on the internet. It’s all in your habits.”

The Meditative Reform

Eyes closed, spine straight, mind focused accompanied by mantra chants. That was the common definition of mediation a few years ago. Everyone was trying to understand the beauty of mediation and the powers it withheld as it could clear minds and provide peace and direction to the soul. I often thought I would incorporate meditationContinue reading “The Meditative Reform”