Do you give more than what is needed?

Do you love something or someone beyond measure and have invested a lot energy towards it? It can be your job where you give more than what is needed just for a double-digit hike. Or it might be overburdening yourself with responsibilities that were never meant for you.

Forests are beautiful. For they know the importance of self-care.

Working out is very important. We strive harder and harder to burn the maximum calories. However, a good workout should be followed by an adequate recovery. A good recovery is as important as your workout. It is a great practice to normalize your heartbeat gradually rather than suddenly, clean off the sweat and be backContinue reading “Forests are beautiful. For they know the importance of self-care.”